Although ,Clay retains all the minerals from the food and also provides Calcium additionally in Dum Handi Biryani, Let’s see some facts check on calcium.

Calcium is a co-factor for many enzymes. Without calcium, some key enzymes cannot work efficiently. Studies have also suggested that consuming enough calcium can result in: a lower risk of developing conditions involving high blood pressure during pregnancy lower blood pressure in young people lower blood pressure in those whose mothers who consumed enough calcium during pregnancy improved cholesterol valuesa lower risk of colorectal adenomas, a type of non-cancerous tumor. Pregnant and breastfeeding women require 1,000–1,300 mg depending on age.  A doctor may recommend additional calcium for people who: have started menopause stop menstruating due to anorexia nervosa or excessive exercise have lactose intolerance or a cow’s milk allerg follow a vegan diet