Although, Clay retains all the minerals from the food and also provides Iron additionally in Dum Handi Biryani , Let’s see some facts check on Iron

Fast facts on iron The Recommended Daily Allowance (RDA) varies between ages, but women who are pregnant require the most. Iron promotes healthy pregnancy, increased energy, and better athletic performance. Iron deficiency is most common in female athletes. Canned clams, fortified cereals, and white beans are the best sources of dietary iron. Too much iron can increase the risk of liver cancer and diabetes. Iron also regulates the immunity of the human system.

Iron supplements can be helpful when people find it difficult to take in enough iron through only dietary measures, such as in a plant-based diet. It is better to try to consume enough in the diet alone by removing or reducing factors that may hinder iron absorption and consuming iron-rich foods. This is because many iron-rich foods also contain a range of other beneficial nutrients that work together to support overall health.

It is always recommended to consume iron from dietary sources than supplements.