Impact of potassium on body
Although Clay retains all the minerals from the food and also provides Potassium additionally in Dum Handi Biryani, Let’s see some facts check on potassium .
Fast facts on potassium
Adults should be consuming 4,700 milligrams (mg) of potassium a day. However, fewer than two percent of people consume enough potassium.
Potassium supports blood pressure, cardiovascular health, bone strength, and muscle strength.
Beet greens, white beans, soybeans, and lima beans are the foods highest in potassium.
Potassium deficiency can lead to fatigue, weakness, and constipation. It can escalate to paralysis, respiratory failure, and painful gut obstructions.
Hyperkalemia means that there is too much potassium in the blood, and this can also impact health. Potassium is available in supplements, but dietary sources are most healthful.
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